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  2. Fear | D&D 5th Edition on Roll20 Compendium
  3. Dissecting terror: How does fear work?

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When you feel frightened or seriously anxious, your mind and body work very quickly. These are some of the things that might happen: [5]. These things occur because your body, sensing fear, is preparing you for an emergency, so it makes your blood flow to the muscles, increases blood sugar, and gives you the mental ability to focus on the thing that your body perceives as a threat. With anxiety, in the longer term, you may have some of the above symptoms as well as a more nagging sense of fear, and you may get irritable, have trouble sleeping, develop headaches, or have trouble getting on with work and planning for the future; you might have problems having sex, and might lose self-confidence.

Early humans needed the fast, powerful responses that fear causes, as they were often in situations of physical danger; however, we no longer face the same threats in modern-day living. Despite this, our minds and bodies still work in the same way as our early ancestors, and we have the same reactions to our modern worries about bills, travel and social situations.

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Instead of alerting you to a danger and preparing you to respond to it, your fear or anxiety can kick in for any perceived threat, which could be imaginary or minor. Some people feel a constant sense of anxiety all the time, without any particular trigger. Even if you can see how out of proportion a fear is, the emotional part of your brain keeps sending danger signals to your body.

A phobia is an extreme fear of a particular animal, thing, place or situation. People with phobias have an overwhelming need to avoid any contact with the specific cause of the anxiety or fear. The thought of coming into contact with the cause of the phobia makes you anxious or panicky. Fear and anxiety can affect all of us every now and then.

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It is only when it is severe and long-lasting that doctors class it as a mental health problem. The same is true if a phobia is causing problems in your daily life, or if you are experiencing panic attacks. If you always avoid situations that scare you, you might stop doing things you want or need to do.

Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. Try to learn more about your fear or anxiety. Keep an anxiety diary or thought record to note down when it happens and what happens. You could carry with you a list of things that help at times when you are likely to be become frightened or anxious. This can be an effective way of addressing the underlying beliefs that are behind your anxiety. Increase the amount of exercise you do. Exercise requires some concentration, and this can take your mind off your fear and anxiety.

Learning relaxation techniques can help you with the mental and physical feelings of fear. It can help just to drop your shoulders and breathe deeply. Or imagine yourself in a relaxing place. Eat lots of fruit and vegetables, and try to avoid too much sugar. Resulting dips in your blood sugar can give you anxious feelings.

Try to avoid drinking too much tea and coffee, as caffeine can increase anxiety levels. If you are religious or spiritual, this can give you a way of feeling connected to something bigger than yourself. Faith can provide a way of coping with everyday stress, and attending church and other faith groups can connect you with a valuable support network. Talking therapies, like counselling or Cognitive Behavioural Therapy, are very effective for people with anxiety problems, including Computerised Cognitive Behavioural Therapy, which takes you through a series of self-help exercises on screen.

Drug treatments are used to provide short-term help, rather than looking at the root of the anxiety problems. Drugs may be most useful when they are combined with other treatments or support. You can learn a lot about managing anxiety from asking other people who have experienced it. Our website offers information on mental health, mental health problems, self-help and how to get help. Dialogues Clin Neurosci, 4 , — Haviland-Jones Eds. Handbook of emotions 2 nd Ed. New York: The Guilford Press. Lewis, J. Feldman Barrett Eds. Handbook of emotion s 3 rd Ed. In: C. Frances Burney, Evelina , The expression is often applied figuratively to corporate as well as individual bodies.

This metaphor derives from the aspen tree with its delicate leaves perched atop long flexible stems that flutter even in the slightest breeze. The expression was used as early as by Chaucer in his Canterbury Tales. You do not say that someone 'feels fear'. You say that they are afraid or are frightened. A very unpleasant or disturbing feeling caused by the presence or imminence of danger: Our fears intensified as the storm approached.

A state or condition marked by this feeling: living in constant fear of attack; saved as much as he could for fear of losing his job. A feeling of disquiet or apprehension: a fear of looking foolish.


A reason for dread or apprehension: Being alone is my greatest fear. To be afraid or frightened of: a boy who fears spiders. To be uneasy or apprehensive about: We all feared what we would see when the grades were posted. To consider probable; expect: I fear you are wrong. I fear I have bad news for you. To be afraid: Your injury is minor.

Fear | D&D 5th Edition on Roll20 Compendium

Don't fear. To be uneasy or apprehensive: We fear for the future of the business. Synonyms: fear , fright , dread , terror , horror , panic , alarm , trepidation , apprehension These nouns denote the agitation and anxiety caused by the presence or imminence of danger. Fear is the most general term: a morbid fear of snakes; was filled with fear as the car skidded off the road.

Fright is sudden, intense, usually momentary fear: "Pulling open the door, she started back in fright at the unknown face before hers" Donna Morrissey. Dread is visceral fear, especially in anticipation of something dangerous or unpleasant: felt a mounting dread as the battle approached; approached the oral exam with dread. Terror is intense, overpowering fear: "And now at the dead hour of the night Horror is a combination of fear and aversion or repugnance: reacted with horror to the news of the atrocities.

Panic is sudden frantic fear, often affecting many people at the same time: The shoppers fled in panic at the sound of gunshots. Alarm is anxious concern caused by the first realization of danger or a setback: I watched with alarm as the sky darkened. Trepidation and apprehension are more formal terms for dread: "I awaited the X-ray afterward with trepidation" Atul Gawande.

Dissecting terror: How does fear work?

Also panphobia , pantaphobia , pantophobia. Cowardly as the hyena —Beryl Markham His cowardice … fixed him like an invisible cement, or like a nail —Cynthia Ozick Dreaded her like fire —Alexander Pushkin The dread in his lungs lay heavy as cold mud —Peter Matthiessen An eddy of fear swirled around her, like dust rising off the floor in some barren drafty place —Cornell Woolrich Fear … a little like the fear of a lover who realizes that he is falling out of love —May Sarton Fear … came and went like the throb of a nerve in an open tooth —James Warner Bellah Fear … clutching at his heart … as if tigers were tearing him —Willa Cather Fear … compressed me like a vise —Aharon Appelfeld Fear fell [on crowd] like the shadow of a cloud —John Greenleaf Whittier Fear … gnaws like pain —Dame Edith Sitwell Fearing them as much … as a nervous child with memory filled with ghost-stories fears a dark room —W.

Sherwood Fright stabbed his stomach like a sliver of glass —Arthur Miller Full of dread and timidness as conscripts to a firing squad doing —Richard Ford Gives me the creeps … like petting snakes —Raymond Chandler Glances round him like a lamb at a convocation of wolves —T. Snodgrass I pretend that my right foot is like a bottle. I pour my fears down into the toes and cork the whole thing at the ankle, so none of my fears can escape into the rest of me —Dorothy B.

Francis My heart begins to pound like a thief s with the police after him —Isaac Bashevis Singer My heart in my throat like a wad of sour grease —George Garrett Panic, like a rabbit in front of the dogs —Peter Meinke Panic rose as thick as honey in my throat —R. They huddled together, quaking with fear. Switch to new thesaurus.