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Oct 17, Namaste rated it liked it. This book is something i came across that i thought would help me cope with insomnia. It totally freaked me out and i wish i hadn't read it. Beware of OBE's Laron rated it really liked it Apr 11, Cathy D rated it it was ok Nov 27, Joel rated it really liked it Jul 06, Michael A. Sherbon rated it it was amazing Dec 03, Shane rated it it was amazing Apr 24, Semra rated it it was amazing Aug 28, Lynette rated it it was amazing Jul 29, Annie rated it really liked it Sep 18, Lisa rated it it was amazing Aug 21, Andre Dourado rated it liked it Aug 25, Christine Crawford rated it it was ok Mar 07, Damn Baka rated it it was amazing Mar 25, Kim daize rated it it was amazing Jan 05, Janelle Berger rated it it was amazing Jul 11, Bob Seamon rated it it was amazing Mar 15, Debbie rated it it was amazing Mar 09, There are no discussion topics on this book yet.

Readers also enjoyed. About William Buhlman. William Buhlman. From the author's website: "William Buhlman is America's leading expert on out-of-body experiences. The author's four decades of extensive personal out-of-body explorations give him a unique and thought provoking insight into this subject. His first book, Adventures beyond the Body chronicles his personal spiritual journey of self-discovery through out-of-body travel, and provides the reader with t From the author's website: "William Buhlman is America's leading expert on out-of-body experiences.

His first book, Adventures beyond the Body chronicles his personal spiritual journey of self-discovery through out-of-body travel, and provides the reader with the preparation and techniques that can be used for their own adventure. During the last ten years he has conducted an international out-of-body experience survey that includes over 18, participants from forty-two countries. The provocative results of this survey are presented in his book, The Secret of the Soul.

This cutting edge book explores the unique opportunities for personal growth and profound spiritual awakenings that are experienced during out-of-body travel. Over the past two decades William has developed a proven, effective system to experience safe, self initiated out-of-body adventures.

This unique workshop provides the steps, intention and techniques designed for controlled out-of-body exploration. Each participant will experience a comprehensive array of proven OBE methods including the target technique, inner motion, visualization, chakra and energy body activation. In addition, hypnotic, shamanic and early morning methods will be practiced. As a certified hypnotherapist, William incorporates various methods in his workshops to explore the profound nature of out-of-body experiences and the benefits of accelerated personal development.

Through lectures, workshops and his books the author teaches the preparation and techniques of astral projection and spiritual exploration. The author brings a refreshing look to how we can use out-of-body experiences to explore our spiritual identity and enhance our intellectual and physical lives. William is best known for his ability to teach people how to have profound spiritual adventures through the use of out-of-body experiences. In addition, he has developed an extensive series of audio and video programs that are designed to expand awareness and assist in the exploration of consciousness.

William has appeared on numerous television and radio shows worldwide. William's books are currently available in ten languages. Buhlman, however he publishes books under "William Buhlman" only. Books by William Buhlman. Trivia About The Secret of the No trivia or quizzes yet. Quotes from The Secret of the Imagine a perfect world where your thoughts instantly create any reality you choose.

Whatever your heart desires is suddenly made manifest before you. It is a glorious land overflowing with living light, a land where death, disease, and limitations are nonexistent. Imagine yourself in an ideal world where everyone is free to explore and develop their creative pursuits and experience their unlimited potential. Does this sound like heaven?

Just think what an immature or undisciplined being could and would do in this ideal thought-responsive world. Picture the chaos and destruction that a single primitive mind could create. One undisciplined mind would wreak complete havoc, destroying the perfection of the subtle environments and the privacy of all the inhabitants. Now for a moment imagine what kind of educational environment would be the perfect training ground for this undisciplined mind.

What kind of school would you create to educate this primitive state of consciousness? What kind of lessons would effectively train this disruptive mind to coexist in the thought-responsive heavenly dimensions? Welcome to the slowed-down molecular training ground of consciousness. Welcome to the dense training ground of matter, where focused thoughts are required in order to create and prosper.

Welcome to the ideal environment where the young and undisciplined mind can learn by trial and error without contaminating the pure realm of spirit. Welcome to your life. This is one of the primary spiritual lessons we are here to learn. The unaware remain in the dense outer dimensions of the universe until they learn to exercise complete responsibility for their thoughts and actions.

They then must learn to escape from the dense gravity field consisting of matter, form, and emotion. Eventually they recognize and break free from the illusions of form and to consciously pursue and experience their spiritual essence. Welcome back. Just a moment while we sign you in to your Goodreads account.

These methods require exceptional mental control and a sound knowledge of the tools and symbols system being used. Once in the non-ordinary state the shaman operates within the reality of that state, then returns, closes the door to the non-ordinary state, and ends the ritual. Creating the required physiological states in this way often includes native drug concoctions, dancing, and rhythmic drumming. Hallucinogens are reportedly more effective for this than stimulants, tranquilizers or sedatives. The experiences resulting from drugs are often considered to be hallucinations.

It has also been reported that tryptamine psychedelics, including dimethyltryptamine DMT. For this reason, I have included all of the most popular methods for your consideration. The secret is to enjoy the experience along the way. This life adventure can result in a remarkable expanded consciousness and awareness! From my own past experience, I agree with Ophiel, who recommends you pick a familiar route between two rooms in your house and memorize as much detail of that route as possible. To do this select at least six points along the route and spend several minutes each day looking at each one and memorizing it.

Any sounds, symbols, or scents associated with each of these reference points will help strengthen your image. Your goal is to be able to clearly visualize an imaginary journey from your chair or bed. You can then either observe yourself doing the travel, or transfer your consciousness to the body that is doing the travel. I feel this is one of the easiest and most reliable OBE training method. Then you know that having a strong physical need naturally pushes you to take action. Does this make sense?

Muldoon advises against using the desire for sexual activity, and feels it can be too distracting. I personally recommend a desire for water - a very compelling physical need. Earlier increase your thirst in every way possible. You can even stare into a glass of water and imagine drinking, but do not actually drink. Please be sure this is OK, according to your health. Place a glass of water in a convenient place away from your bed, and then both physically and mentally rehearse all the physical actions required to get to the water - throwing back the covers, placing your feet on the floor, getting out of bed, crossing the room, reaching for the glass, raising it to your mouth, etc.

Go to bed, still focused on your thirst and the location of your glass of water. Relax, and try to enter the hypnagogic state between waking and sleeping. One of your helpers should firmly massage your feet and ankles, while the other places the soft part of their clenched fist on your forehead and rubs your forehead vigorously for several minutes. This stimulation is supposed to make the inside of your head begin to buzz and hum, your feet tingle, and your body feel generally light, or disembodied.

You may also feel slightly disorientated. When this stage has been reached, one of your helpers should begin to present you with imagery exercises. They should ask you to imagine your feet stretching out and becoming longer by about an inch. When you can do this, tell your helper. He or she is then to ask you to let your feet return to normal, then repeat the exercise by stretching your head out an inch beyond its normal position.

Then, continuously alternating between head and feet, the distance should be gradually increased until you can stretch both out to two feet or more. At this stage your helper should ask you to imagine stretching out both at once, filling the room like a huge balloon. Some people are said to reach this point in about five minutes, while others take more than fifteen minutes. Next you will be asked to visualize being outside your own front door, and to describe everything you can see in detail, including the surrounding scenery.

Once you can do this, your helper should ask you to rise above the house until they can see across the surrounding countryside or city. To demonstrate to you that this is all under your control, you should then be asked to change the scene from day to night and back again — watching the sun set and rise, and the lights go on and off. Finally you should be asked to fly off and land wherever you wish. For most people, their imagery has become so vivid by this time that they land somewhere totally convincing, and are easily able to describe what they see.

NOTE : I personally had an unexpectedly powerful experience using a very similar technique, with one person at my head, the other sitting at my feet. Pulling yourself out of your body uses feelings and motor skills related to your normal physical movements. If you are having trouble with pure visualization, this method may work better for you. You might want to try this technique in a comfortable seated posture. Start with the usual deep physical relaxation, then begin to release into the hypnagogic state. Raise your imaginary hands, rub them, and squeeze them together.

Try to be aware of this using your real bodily awareness and sense of touch. Then imagine a very strong rope hanging down above your head, and within easy reach of your imaginary hands. Once you can clearly feel the rope in your imagined hands, begin to climb hand-over-hand up the rope. Continue climbing while you keep your body physically relaxed and your mind calm. You may suddenly find yourself able to let go of the rope and be out-of-body. Loosen your clothing and remove any jewelry or metal objects. Be sure you will stay warm, will not be disturbed, and do not have any time pressures.

I will recall in detail when I am completely awake only those matters which will be beneficial to my well being. Monroe does not recommend any particular method of achieving this, but some useful methods are detailed elsewhere. Monroe says that when images start to enter your thoughts, you have entered the hypnagogic state. After a while you may begin to notice light patterns created by neural discharges. Simply ignore them.

Concentrate your consciousness on that point, then gradually move your focal point to three feet away, then six feet, and then turn it 90 degrees upward reaching above your head. From there it seems to sweep throughout your body, making it rigid and immobile. If you have a metaphysical book store nearby, this can be a good way to locate one. It often helps to hold a relaxing mental image! If you are looking for easier and faster results, you may choose to make this your method of choice.

Ever tap your foot to music? That was an example of brainwave entrainment!

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You can learn to do this on your own by alternately tensing and relaxing your muscles — starting with the muscles of your feet and ankles, and then progressing to the muscles of the calves and thighs, torso, arms, neck and face. Take your time, and continue this procedure until all of your major muscle groups have been tightly contracted, and then relaxed. Done properly, progressive muscle relaxation will lead you into a very pleasant deep relaxation within a few minutes, and becomes easier with practice, or through the use of a guided relaxation or brainwave audio.

Conscious Breathing is also an excellent method of physical and mental relaxation. Below is an easy minute meditation you can even fit into a work break. This simple procedure will create a deep state of relaxation in both your mind and body. As your breathing quiets your mind will also quiet, but will remain awake. If you fall asleep while doing this activity, you may not be getting enough sleep at night. Adjust your schedule until you can remain awake and mentally alert while practicing this technique.

Here is how to make an audio tape in your own voice , and use it to improve your success. Just observe your breath as you breathe in and out. Do not try to consciously alter it in any way. It may even seem to stop for a time. Whatever happens, just observe it without resisting any changes. If you notice you are not focused on your breath, just gently bring your attention back to your breathing.

You can set your watch or a timer for 15 minutes to train yourself to automatically wake up after your session. Imagery and Visualization Practice Quantum physics has clearly established that everything is basically energy in motion. And then on the next level out - it is consciousness. Thought is an interesting phenomenon. Thoughts also consist of this very same energy, and are a powerful force in creating our reality. By its very nature, thought is tries to manifest itself into physical expression.

You can compare your thoughts to the sparks that rise from a campfire. For although your thoughts contain the essence and potential power of the fire, they exist only briefly, then simply dissipate. Because a thought lasts only a few seconds, you may think that a single thought does not have much power.

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Enter the power of focus and repetition: A thought that is repeated with intense focus becomes concentrated mental power, just as sunlight can create fire when focused through a magnifying glass. The more often a focused thought is repeated, the more energy and power it generates. A microscopic picture of a typical neural network The theory of the Law of Attraction is that this is how we attract circumstances matching our thought images, but there is also a science-based way to interpret this, Any well- focused thought that is repeated will generate lasting impressions in the subconscious mind due to the creation of stable physical neural networks in the brain.

Exercise 1. Read the below visualization, then mentally imagine actually performing the suggested action as vividly as possible: Imagine a large fresh orange resting on a clean white plate with a blue stripe around the rim. You pick up the orange, dig your thumbnail into the peel, and pull some of the peel away from the flesh of the orange. You keep pulling off pieces of the peel and heaping them in a pile next to the plate.

You can smell the sharp citrus scent of the orange on your hands. You separate the orange into segments, place the segments on the plate, then put the first piece in your mouth. You taste it exploding with flavor. The goal of this visualization is to make your mouth water, and to taste and smell the tangy juice that squirts out of the orange. Go for vivid imagery, bright and vivid colors, sharply defined shapes and forms, and sensations of both touch and taste.

Practice will improve your imagery skills. Exercise 2. The instant any thought other than the next number comes to you, stop and go back to number one. If you manage to reach ten, you are doing very well. This method can create some pretty amazing mental discipline. Exercise 3. Choose a visually interesting object you can examine in great detail. Spend 10 to 15 minutes or more examining it as closely as possible. Later enter into a meditative state and begin to recall the object. Try to recreate a mental picture of it in as great a detail as possible. Repeat this until you can visualize the object as clearly as if you are actually looking at it.

Exercise 4. Relax and calm your mind. Place a lit candle or a low voltage light bulb a couple of feet away in front of you and stare at it for a minute or two. Try to maintain a clear after image for as long as possible. Use breath awareness to keep your mind clear, and try to visualize the after image growing, instead of fading away. Exercise 5. On the exhale, climb a step or two down the ladder, and on the inhale, feel yourself holding still on the ladder. The mental falling effect inside your mind changes the level of brainwave activity down to the Alpha or Theta levels.

Bruce finds that in the correct trance state everything is very quiet, you feel like you are in a much larger place, there may be a very slight humming sensation in your body, and you are then ready to project, pi] Exercise 6.

Third eye visualization is a very powerful meditation and mental focus method. Visualizing in this way directly impacts your optic nerve, which travels from the eyes directly into your brain. Alpha brainwaves are further discussed later in this book. There is no need to force or strain your eyes - only lift your eyes until a very gentle resistance is achieved. Gentleness is a key to success with this technique. Looking up in this way also stimulates your pineal gland - the home of your third eye.

I also have an interesting book on the third eye-pineal gland connection.

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This then progresses to visualizing more complex three-dimensional forms, and finally entire rooms and natural scenes. You can download some appropriate pictures from the web to work with, or cut some images from magazines and mount them on cardboard. They may feel like mild tingling, or like a current of electricity is passing through your body.

The idea is to experience this vibrational energy as an undulating wave that moves through your entire body from head to foot and back. If you have already experienced a Kundalini opening, this will feel familiar to you. Surrender to it and allow it to expand and spread through your entire body. You can even enter a deep state of relaxation and practice producing this vibrational feeling on your own. Focus moving these vibrations through your body until you feel as through waves of vibrational energy are washing over you.

Most of us are capable of sensing at least some level of our energy body. Simply soften your vision, hold your hand in front of a white wall in a well lit room, and gaze at your hand. If your vision is soft enough, you will see a pocket of energy surrounding both each finger, and your entire hand.

Those with a interest specifically in astral projection vs. OBE often refer to multiple energy bodies - with the astral body being only one such body. Our hands are especially strong energy radiators, and provide a great way to directly experience the energy that radiates from your body.

Sit comfortably with your back straight and quiet your mind. Keep your elbows in close to your sides for comfort. Notice any sensations you feel in your hands. Be slow and steady. Pay close attention to your palms. You may experience a sense of pressure or resistance as though your palms are being pushed away from each other. Or you may perhaps feel a warmth, buzzing, tickling, resistance, pulsing or other sensation. Everyone is unique in how they sense energy. Just keep an open mind and try this exercise again at a later time. Exercise 9 - Waving Energy. Energy waving is another energy-sensing method that works for almost everyone.

Begin by holding your left hand upright in front of you with your palm facing right. Wave your right fingertips slowly up and down in front of your left hand, but do NOT touch your left hand.

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Can you feel the motion of your right hand across the surface of your left palm? Switch hands and do it again. Does it feel different with the other hand?

The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature

Does one hand seem more sensitive than the other? Exercise 10 - Pushing Energy. There are theories to explain what this body is, and other theories that we have several different energy bodies. Learning to move energy through your physical body is not too hard with a little practice. Begin by visualizing your body is filled with glowing white light. Start with your hands. Focus on the energy and take active control of its flow. Guide it into the fingers of the hand you write with. Feel it build up there, and see the energy becoming brighter. Consciousness Beyond Life. Pim van Lommel.

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