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  1. Mind, Breath and Meditation ~ An Introduction *** Tickets, Multiple Dates | Eventbrite
  2. Second Step: Watch the Breath
  3. Experiencing the Universal Breath: a Guided Meditation
  4. Let Go Into Freedom

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Mind, Breath and Meditation ~ An Introduction *** Tickets, Multiple Dates | Eventbrite

Thank you! Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us. About the author. Comments Comments. Let them be. As you become more familiar with the details of exhalation, do you find that you are interfering with the process of breathing out? If so, in what way? Instead of letting the out-breaths happen on their own, do you tamper with them? You may discover, as some yogis do, that you don't trust your own breathing to do the job of exhaling on its own.

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There are many ways to disturb the breath—as your awareness becomes more precise, see the specific ways in which you direct the natural process of breathing. Do you give exhalations the full time that they need? If you are cutting the breaths short, notice this. Gradually, as your breathing becomes less willful, your exhalations will begin to terminate naturally, by themselves.

As you begin to interfere less with your breathing, can you see any change in the quality of the breath—or your mind? Now begin to work with your inhalation in much the same way. Do you disturb your inhalations as soon as you begin to observe them? Any help at all by you is interference.

Second Step: Watch the Breath

In short, become aware of the unique ways in which you disturb your inhalations. Finally, become more familiar with the breathing pause—the gap between breaths. What happens during the pause, especially as it lengthens itself? A tendency to get distracted? You can begin with exhalations, and as you feel them, become more aware of how your exhalations change into inhalations. Do you, for example, rush and cut short the end of your exhalations, pushing inhalations through before they are due? Are the inhalations willful and early, curtailing the pause between exhaling and inhaling?

As you observe how you tamper with this natural process, you interfere with the transitions between breaths less and less.

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Re-establishing the full strength of the pause, even if it is only brief, brings with it calm and satisfaction. The breath recovers on its own if you let it. You develop trust in the "recuperative" power of your own breathing process. In allowing the breath to flow naturally, you develop a crucial skill for when your practice expands beyond just breathing in vipassana.

Can you also allow the entire mind-body process to unfold just as naturally and see it clearly as it does?

Experiencing the Universal Breath: a Guided Meditation

To do so is to invite the liberating power of insight to manifest itself and enrich your life. Poses by Anatomy. Poses by Level. The Yoga for You. Types of Poses. Yoga Sequences. Yoga by Benefit. Yoga for Beginners. Intermediate Yoga. Advanced Yoga. Yoga History of Yoga. Types of Yoga.

Let Go Into Freedom

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