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Contents

  1. Who's going to win? The answer could depend on biological clocks of the athletes
  2. Top Authors
  3. Listening to your body clock can help improve performance
  4. Listening to your body clock can help improve performance - Metrifit Athlete Monitoring System

Who's going to win? The answer could depend on biological clocks of the athletes

Chapter introductions and sidebars throughout present amusing or unusual examples of sport and timing within various contexts. In addition, take-home messages at the end of each chapter summarise important findings and research that readers may apply in their own lives.


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Product details Format Paperback pages Dimensions x x Table of contents Chapter 1. Who's in Charge Here? Setting the Race Pace; Chapter 2. Marching to the Same Drummer; Chapter 3.

Top Authors

Circadian Rhythms and Sport Performance; Chapter 5. Review quote "This is an excellent broad introduction to the idea of time and sport. It offers scientific research to support many of the questions athletes and coaches ask themselves when determining strategy in a sport event. About Thomas W. Late afternoon is not the best time for all sports. Sharpshooters and archers, for example, report that accuracy improves when they fire in the lull between heartbeats. Many prefer to compete in the morning when their heart rate is lower.

Listening to your body clock can help improve performance

Few of the 28 elite athletes surveyed by Smith and his colleagues managed to synchronise their training and peak performance times, or to synchronise either of these with competition times. Seven reported a difference of six hours or more between their training and competition times. Future research will attempt to determine whether athletes who train at the time they function best see a payoff if they are also able to compete at the same time of day they trained. College athletes, notes Smith, may choose classes to mesh with their training or competition schedules.

Many are often sleep-deprived because of the athletic, educational and social demands on their time.

Performance Enhancing Drugs

And sleep deprivation itself may adversely affect both their athletic and classroom performances see also PP last month. Athletes who train early in the morning because it is believed they are fresher then might better their sports performance by training in the late afternoon.


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Indeed, focussing on their classes in the morning may improve their grades, since studies in the circadian literature show that many complex cognitive abilities, such as those needed for writing and creative thinking, are better in the morning. Late-in-the-day training may also be closer to competition times for college sports, which are usually chosen to maximise spectator attendance, and are often at night or on weekend afternoons.

Useful Links hyperbaric oxygen therapy, hyperbaric oxygen chamber, hyperbaric medicine, hyperbaric treatment. Peak Performance investigates recent research on the merits of consuming ice-cold drinks and ice slurries during hot-weather training and competition MORE.

Listening to your body clock can help improve performance - Metrifit Athlete Monitoring System

As training intensity increases as the season progresses, six monthly haematological reviews for female athletes were recommended in this study. In other words a situation of tachyphylaxis, where prolonged, repeated stimulus over time results in insensitivity to the original stimulus. This also applies to the nature of exercise training over a training season and diets that exclude a major food type: temporal variety is key.


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  3. Peak times for athletes can vary.
  4. Changes during the lifespan represent an important biochronometer. At the other end of the biological time scale, with advancing age, DNA methylation and changes in epigenetic expression occur.

    Internal Biological Clocks and Sport Performance

    This would potentially explain why shift workers with disrupted sleep patterns are reported to be at risk not only of metabolic dysfunction, but also impaired bone health. The Nobel Prize in Physiology or Medicine